Shepell-fgi Workshops

STRESS RELAXATION TECHNIQUES
One of the best ways to care for ourselves is to make time to calm down and reduce stress. In this session you will learn and practice techniques such as deep breathing, progressive muscle relaxation, "freeze frame" and guided visualization to aid in learning how to relax and reduce the effects of stress.
EFFECTIVE COMMUNICATION AT WORK
In order to communicate effectively, individuals have to master techniques of effective listening and expression. These involve verbal and non-verbal behaviours as well as the ability to speak with persuasion and confidence. This seminar addresses key communication elements such as listening actively and presenting messages in a way that that is compatible with the receiver's style.
MAKING TIME WORK FOR YOU
We are all under pressure to produce expected results within limited timeframes. In this seminar participants will learn that an individual cannot control time but only oneself. Understanding and applying the principles of personal management around time can mean the difference between an overwhelming day and a productive and satisfying one.
BUILDING BRIDGES - COLLABORATION AT WORK
When collaboration and joint effort occur, people feel positive, productive and more willing to face challenges. Behaving in a collaborative manner and fostering cooperation in others is a skill. This session examines key dimensions of teamwork and provides opportunities to practice collaboration-building techniques.